Entries in Nutrition (1)


What do Champions really eat for breakfast?

One of the most popular questions we get is "what should I eat?"  Let's start with the most important meal of the day - Breakfast.  Breakfast is important to set the mood and pace for the day.  The first thing you put in your mouth in the morning can set the tone for a great day or a bad day filled with yawns, hunger pains and lack of mental focus.

Too many changes in your diet at once can lead to failure, so start with this simple change.  Eat Meat and Nuts for breakfast.  I can already see the wheels churning and the questions burning. . .There are no breakfast foods I like. . . .If you can think of it we have heard it.
Slow down, take a deep breathe (and some magnesium) and read this article by one of the top coaches in the world, Charles Poliquin on eating meat and nuts for breakfast. 

 yak recipe